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    Strength and Conditioning Program Overview

    06/29/2015, 10:15am EDT
    By Michael Pacylowski

    Tri-City Strength & Conditioning Program

    06/23/2015, 11:45am EDT
    By Michael Pacylowski

    Tri-City has created an eight week strength and conditioning program for our Squirt - Midget aged players. The program has three key components: 

    1. A daily workout guide that is to be completed by the player
    2. Baseline and Results testing
    3. Certified Instructor lead training
    The "Base Plan" includes the workout guide and testing. This is STRONGLY RECOMMENDED for all Eagles. The workout guide contains age appropriate exercises for developing hockey players. Testing will be conducted at the start and finish of this eight week program and will help to motivate the player to show improvement over time.
    The instructor lead training will be 1-2 times per week, and will include age appropriate strength, conditioning and agility training in the Wellness For Life gym, located at The Gardens Ice House. The instructor and assistant are certified personal trainers and have created the workout guides as well.
    The goal of this program is to teach our players safe and productive ways of preparing themselves for the upcoming season. To help them develop their strength, conditioning and agility in the offseason and to provide an activity that all players on a team can do together prior to the start of the season.
    The program starts the week of June 28th and ends eight weeks later. Squirts, Peewees and Bantams are recommended to participate in 1 instructor lead training session per week, while Midgets will have two. If a team is practicing, the training will be scheduled immediately following practice.
    Pricing and registration can be completed online using the following form:
    Q: What if my player is unable to make any of the baseline testing dates?
    A: Contact Patricia at Wellness For Life directly at (301) 498-6200 to schedule a supplemental.
    Q: Should I do this if my player is already doing a fitness program elsewhere?
    A: YES, choose the "Base Plan" option to complete the testing and receive the guide. Players will discuss their completed guides at the start of training camp with their coaches. The plan itself can be done at home, or with another facility.
    Q: How should I register for the drop-in sessions?
    A: If you know the number of sessions you can make, you can register for them in advance using the form link above. If you aren't sure, you can simply show up and check-in. You will be billed at the end of the program in August.
    Q: What type of exercises can my players expect in the instructor lead classes?
    A: These will be age appropriate and occur both in the Wellness For Life fitness center, as well as through the building. Exercises will include safe ways for players to develop strength the explosiveness both in a gym and at home. All players will use the gym equipment, however younger players will not use free wights and other weight based resistance training. All ages will have at least one spin class.
    For additional questions, please send an email to

    Tri-City Girls Tryouts

    04/24/2015, 9:15am EDT
    By Susan Mead

    Attention All Girls Ages 9-15 interested in Playing Hockey for the 2015-2016 Season.

    The Tri-City Eagles are pleased to announce Girls Hockey Evaluations for the 2015-2016 Season. Evaluations will be held at The Gardens Ice House:

    MONDAY, MAY 4th 7:10-8:00pm
    TUESDAY, MAY 12th 6:00-8:10pm

    Girls will be evaluated for placement on our U-12 and U-14 teams to play in the CBHL in the fall. These evaluations will be FREE. More information for the season will be given on Tuesday, May 12th when evaluations have been completed. Pre-registration for the evaluations is not required. All skaters will be required to register the day of evaluations and have a current USA Hockey number to participate. If you are not registered with USA hockey, a waiver will be available to be signed by a parent or guardian in order to participate. Equipment will be required. A $100.00 Non-Refundable deposit will be required once evaluations are over to hold a spot on the team. That deposit will be used toward the balance of registration for the 2015-2016 girls team. If you have any questions or concerns please contact:

    Susan Mead
    410-792-4947 x110


    • Jul
    • 6
    Strength & Conditioning: U16 & U18 Blue
    • Jul
    • 7
    Summer Practice: Squirts
    • Jul
    • 7
    Strength & Conditioning: U16 Red & Gold
    • Jul
    • 7
    Strength & Conditioning: Squirts
    • Jul
    • 8
    Summer Practice: Peewees

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